- 3 small (or 2 large) very ripe or over-ripe bananas
- 4-5 heaped tbsps thick Greek yogurt
- 2 green cardamom pods, crushed with a mortar & pestle
- 1/8 tsp freshly ground nutmeg
- couple handfuls of small ice cubes
- splash of whole milk (optional)
Place all ingredients in a blender and blend until smooth or in a sturdy container and blend with a stick blender until smooth.
Taste to see if the spicing is right & adjust if necessary.